Self-Care Alphabet

Having a self-care routine can boost feelings of happiness, increase energy levels, and improve a person’s relationship with themselves and others around them. These self-care practices include eating healthy foods, spending time in nature, and having quiet time.

Use this handout as a helpful handout or a poster to hang on a wall for young people to see. Each letter of the alphabet corresponds to a self-care activity, which they can practice each day.

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